BENEFITS OF DRINKING COFFEE THAT YOU MUST KNOW

BENEFITS OF DRINKING COFFEE THAT YOU MUST KNOWThere are many benefits of drinking coffee. Not a few who start the day by drinking a cup of coffee in the morning. The following are the benefits of drinking coffee that should be known to the connoisseurs

Increase energy.

Coffee makes the body more energetic. This is one of the reasons why many people brew coffee in the morning. Coffee contains a stimulant called caffeine, the most commonly consumed psychoactive substance in the world.

After drinking coffee, caffeine is absorbed into the bloodstream. Many controlled studies in humans have shown that coffee improves various aspects of brain function including memory, mood, alertness, and energy levels

Lose weight.

Caffeine is found in almost every fat burning supplement. It is one of the few natural substances that has been shown to aid fat burning. Research shows that caffeine in particular can increase fat burning by as much as 10% in obese people and 29% in lean people. However, it is possible for this effect to diminish in long-term coffee drinkers.

Lowers the risk of type 2 diabetes.

Type 2 diabetes is a major health problem, currently affecting millions of people worldwide. This condition is characterized by increased blood sugar levels caused by insulin resistance or reduced ability to secrete insulin. For some reason, coffee drinkers significantly reduced their risk of type 2 diabetes. Studies observed that people who drank the most coffee had a 23-50% lower risk of developing the disease. One study showed reductions as high as 67%. According to a large review of 18 studies in a total of 457,922 people, each daily cup of coffee was associated with a 7% reduced risk of type 2 diabetes.

Prevent brain disease.

Alzheimer’s is the most common neurodegenerative disease and the leading cause of dementia worldwide. This condition usually affects people over the age of 65, and there is no known cure. However, there are several things that can be done to prevent this disease from occurring in the first place. Several studies have shown that coffee drinkers have up to a 65% lower risk of Alzheimer’s disease.